Insomnia is a difficult and complex condition at best. There is no single medical definition of the term.
The National Sleep Foundation, for example, tends to describe insomnia in the broadest terms, namely, “difficulty falling asleep or staying asleep”.
The problem is that insomnia covers a wide variety of physiological, psychological and emotional problems. And although in many cases insomnia is associated with an identifiable medical complaint, other times the cause is rooted in factors related to lifestyle, such as stress and anxiety.
Technology for sleep vs sleeping pills:
Understandably, many doctors do not have the resources to deal with patients who complain of insomnia. Most of the time, the standard advice you will receive is to practice good sleep hygiene, the more or less common-sense principles we have heard a thousand times, such as going to bed at a regular time, not drinking coffee too late in the morning. hospital. day … etc. etc.
If your insomnia gets worse, your doctor may resort to larger suggestions such as prescription sleeping medications. Modern “Z-class” sleep medications such as Ambien, Sonata, Lunesta may have fewer disadvantages than benzos and barbiturates of the past, but they are still viable as a short-term solution. In addition, these drugs have received a lot of complaints in recent years for the strange, sometimes psychotic, side effects they have caused.
Understandably, people opt for non-pharmacological ways to treat insomnia and lack of sleep. Herbal natural remedies, yoga and meditation, cognitive behavioral therapy have become popular alternatives without drugs to treat insomnia in recent years.
But for those who are looking for even more options for relief from insomnia, there is another way to explore: sleep technology.
Active vs. passive sleep technology:
Sleep technology is experiencing a boom in popularity. At CES, the world’s largest consumer technology exhibition, a whole section of the exhibition is now dedicated to new innovations in sleep-related devices and devices, ranging from smart beds to high-tech pajamas.
In recent years, we have also seen an increase in the popularity of sleep tracking, a natural extension of the trend led by Fit-Bit in portable activity trackers. But one of the complaints that has been imposed in monitoring the consumer’s dream is that, for the most part, they are passive devices, that is, they do nothing to improve their situation, apart from monitoring and passively analyzing the way in which sleep
Therefore, we have begun to witness the entry of more active sleep technology devices. Some of these products combine sleep monitoring / monitoring as part of the offer, while others focus exclusively on facilitating relaxation and improving sleep.
These high-tech insomnia devices employ a wide range of approaches and techniques, from guided breathing exercises to electrical brain stimulation. But the only thing they have in common is that they are designed to provide a free pharmaceutical form to address the symptoms of insomnia and interrupted sleep.
Some of these products are not cheap, but we have tried to select the best current offers to give you an idea of the variety and scope in this new emerging market.
Keep in mind that none of the tips on this page is intended to be a substitute for professional medical help, so if you think your sleep problems are seriously affecting your health, visit your doctor.
So, here is our summary of the best high-tech sleep aids to relieve insomnia and restlessness. Enjoy and sleep well!
1. 2Breathe Sleep Inducer. 2Breathe uses guided breathing exercises to calm you during sleep.
2breathe Sleep Inducer is an intelligent device and mobile application to induce sleep. It guides you to breathe slowly with the prolonged exhalation using sounds.
Winner of an 2017 CES innovation award, 2Breathe uses personalized therapeutic breathing exercises to help you fall asleep. 2Breathe is the invention of the father and son team, Dr. Benjamin and Erez Gavish, creators of RESPeRATE, an FDA-approved hypertension treatment device used by tens of thousands of patients to lower their blood pressure.
One of the side effects of RESPERATE was that it was so relaxing that patients fell asleep when using it. So the inventors decided to redesign the device to help millions of people suffering from insomnia.
2Breathe consists of a small sensor that is worn with a strap around your abdomen. When you breathe, each inhalation and exhalation movement is sent wirelessly to your phone, which runs the complementary application 2Breathe. Then, the software processes and analyzes their breathing patterns, calculating a set of tailored tones to guide their breathing. 2Breathe uses patented technology in real time to extend the duration of your exhalations, decreasing your breathing rate for optimal sleep. As your breathing decreases, you begin to feel drowsy and eventually fall asleep.
Once the sensor detects sleep, the application automatically shuts down. After each session, 2Breathe also generates a report that shows the entire breathing session.
2. Awair. Air quality monitor
Sleeping well at night requires a good sleep environment. This means eliminating distractions such as noise and light, but also taking into account the quality of the air.
Awair is a smart device that tracks toxins and chemicals in your air to help you stay healthy and breathe easily. It also provides you with a sleep report each morning that analyzes your bedroom and explains how your air affects your sleep quality. Indoor air pollution can negatively affect the quality of sleep, so you need to clean the air to sleep well.
3. Sleep Shepherd Blue
Sleep Shepherd is a creation of the inventor and entrepreneur Dr. Michael Larson. When his daughter was diagnosed with a sleep disorder, Dr. Larson put into practice his experience in engineering and product design to design a sleep aid that would be a viable option for severe sleep medications that doctors recommended to his daughter.
The result was the Sleep Shepherd, now in its second generation, known as the Sleep Shepherd Blue. The device comes in the form of a portable headband, replete with electronics and sensors.
There are two main functional components of Sleep Shepherd Blue:
- EEG (electroencephalogram) monitoring of brain activity
- Binaural rhythm system
Sleep Shepherd works to numb you in deep sleep using a biofeedback technique known as binaural beats, a simple but effective method to alter your brain status. The science of binaural beats is such that when you play two similar (but slightly different) audio tones in each ear, the brain perceives this difference in tone as a rhythmic pulse. Studies have shown that by changing the pulse rate, you can actively alter the underlying frequency of your brain wave activity.
Sleep Shepherd uses these binaural beats to “slow down” the brain from an active state and awake to a sleep state. This is possible thanks to the integrated EEG tissue sensors from Sleep Shepherd, which continuously monitor the activity of brain waves, thus creating the “feedback loop” between passive sleep monitoring and the active binaural heartbeat system.
In addition to being able to fall asleep, Sleep Sheperd Blue also works as an advanced sleep tracker, which provides complete control of your sleep cycles, including light, deep sleep and REM sleep. While most portable sleep trackers use movement or heart rate as a means to determine their sleep cycles, Sleep Shepherd EEG sensors can incorporate brainwave analysis into their sleep tracking algorithm, providing more detailed data.
4. Philips Hue White & Color Starter Kit
Smart lights are a great investment because your sleep cycle is dictated by light. With these Philips Hue lights, you can create a setting that mimics sunset and gradually dims as you fall asleep.
You can also change your lights to a relaxing orange color at night to indicate to your brain that it is time to relax. In the morning, you can activate an activation light that will naturally wake you up with lights.
5. Sense sleep monitor system with Wifi
Sense by Hello wakes you up feeling great, improves your sleep and helps you learn how the environment of your room affects your rest.
“The best cure for sleep is to use a sleep tracker that is available through many applications,” says Lindsey Huttner, a psychotherapist at LCSW, located in Queens, New York. «In the application you will document when you lie down. Approximate the time you sleep, how long you sleep, how many times you woke up and for how long. The application will then ‘prescribe’ how much sleep you should get «.
In addition to tracking your sleep patterns, Sense has a function of ambient sounds to help you fall asleep (and mask the disturbing noise at night), in addition to sensors that help you see what your environment looks like (light, temperature, humidity, air quality). , etc.) and how this is affecting your dream (or lack of it).
6. Dreem headband
One of the most interesting sleep technology products of recent years is the Dreem portable headband from the French-American neurotechnology company Rhythm. While many portable sleep devices are designed from scratch as consumer products, Dreem began his life as a research project among neuroscientists and engineers at the Polytechnic School in Paris investigating how to stimulate the brain at night and promote deep sleep with sound.
One of the researchers, Hugo Mercier, now CEO of Rhythm, saw the potential and began to develop a product that could take laboratory research to a consumer product that could bring real benefits to people with sleep problems.
Dreem uses a similar, but more advanced, implementation for the Sleep Shepherd sensors, ie, EEG (brainwave activity), along with an audio-based feedback system that induces sleep.
Although Dreem claims to be 95% accurate compared to the gold standard in sleep monitoring, ie clinical sleep testing or polysomnography (PSG), Dreem’s portable technology approach is not passive monitoring of sleep, but the active improvement of your sleep, especially deep or slow. wave sleep
Dreem achieves his goals by monitoring his brain waves in real time and the stimulating sound at precise times to synchronize with the activity of slow waves while he is asleep. Dreem uses bone conduction technology whereby sounds are transmitted through the skull and not the ear canal, which means you do not have to use headphones.
In addition to innovative hardware, Dreem uses machine learning algorithms to analyze and optimize your sleep data and improve your sleep experience. Having tested the product with 500 users in 2016, Rythm has already compiled 20,000 nights of highly accurate sleep data that help Dreem become more effective over time, as it continues to gather more information about a user’s sleep patterns.
In addition to proprietary software, Rythm also launched an open-source Morpheo initiative that employs machine learning to help facilitate the automatic and predictive diagnosis of sleep disorders.
7. Polar Sleep Plus
While Augelli does not hesitate to recommend trackers that record sleep time (and discomfort) due to lack of evidence and accuracy, he says that tracking his sleep patterns may be useful for some.
“They will give you an idea of your dream, but you really are not able to distinguish the difference between [REM sleep and deep sleep] with the technology that is available to them,” he says. “It can be useful if you keep track of the number of hours of sleep and make sure you get enough sleep and go to sleep almost at the same time. That can be a problem for many people, but not for sleeping. enough hours. If you do not sleep seven hours of sleep, this can help you track that “.
The Polar sleep system records a variety of different measurements, such as the total sleep duration, the actual sleep time and the time you fall asleep and wake up, plus it allows you to rate your sleep the next morning. Based on the data, Polar Flow will automatically provide information on ways to achieve better sleep. Then, users can track their time, quantity and quality of sleep over time and make adjustments to their sleep schedule to achieve their goals.
8. Fisher Wallace Stimulator
You would be forgiven for being skeptical about the treatment of diseases with electrical currents applied to the brain. Electroconvulsive therapy (ECT) or shock therapy, although still practiced today, gained notoriety in the middle of the last century due to excessive use, abuse and negative representations in popular culture.
However, in recent years, a form of electrotherapy related, but completely non-invasive, cranial electrical stimulation (CES) has gained popularity to become an FDA-approved treatment for depression, anxiety and insomnia.
The Fisher-Wallace stimulator has been on the market since 1991 and is a small portable electrical stimulation device that provides a drug-free alternative treatment for insomnia, anxiety and depression.
As was the case with electroconvulsive therapy, the medical community does not yet have a complete understanding of the mechanisms that convert electrical currents into effective treatments, but multiple CES trials have shown that it helps trigger the release of endorphins, including serotonin and other neurotransmitters. Associated with relaxation, healthy mood and sleep.
The Fisher Wallace stimulator is a low risk option for the treatment of insomnia that can be used safely in the home with only 1000 times less than ECT. As the product design has changed in decades, the controls and functions are simple and hassle-free.
The device, approximately the size of a TV remote control, works with 2 AA batteries. The current is sent to your skull by connecting two sponge electrodes to your temples with the elastic band supplied.
To operate, simply turn the unit on and leave it turned on in one of the two current settings. After 20 minutes the device turns off. Manufacturers recommend using the Fisher Wallace stimulator twice a day in the low 2 mA setting. If after 2 weeks there are no noticeable changes in your sleep, the current can rise to the 4 mA setting.
9. SR1 Delta Sleeper
If you are still not convinced of the idea of electrotherapy, but are open to alternative methods of treatment, you might be interested in electromagnetic therapy. The idea of harnessing the natural healing powers of magnetic fields dates back to antiquity. The discovery of electromagnetism, that is, the interaction between electric current and magnetic forces, created even more ways of exploration.
These days, electromagnetic therapy exists mainly outside conventional medicine, and is seen as an ‘alternative therapy’ that is sometimes known as bioelectricity, magnetic field therapy and magnetic healing.
One of the most interesting branches of electromagnetic therapy is a technique known as PEMF pulsed electromagnetic field technology. In the past, PEMF has been widely used to help heal bone fractures, but in recent years it has been adopted as a technique to improve sleep.
What distinguishes PEMF from electrotherapy techniques, such as cranial stimulation, is that instead of applying an electrical system currently directly to your body, the PEMF device generates an electric field in or around your body with the help of magnets.
While there are numerous different PEMF devices on the market, the SomniResonance SR1 is specifically designed to improve sleep. The SR1 is a small medical device approved by the FDA that is used in the body and emits a weak pulsating electromagnetic signal to help induce sleep. The SR1 is different from other PEMF products in that the intensity of the signal emitted is extremely low, around 0.5 Gauss. In comparison, the natural electromagnetic force of the Earth is between 0.25-0.6 Gauss, so the SR1 is considered within the safety range.
The reason why the SR1 can operate with such a low signal is because it is designed to be used directly on the body, in a very specific region on your chest, near the area of the middle bone of the neck. This region is chosen because it sits on the brachial plexus, an important nerve pathway that extends from the spinal cord to the axilla.
By placing the SR1 on the left or right brachial plexus, this main network of nerves acts as a carrier, transmitting the electromagnetic signal of the SR1 directly to the brain.
The SR1 Delta Sleeper is so called because it mimics the slow wave oscillations (delta) of deep sleep. By adopting these same frequencies, the SR1 “gently encourages the brain to fall asleep”.
Operating the device is simple and direct. The adhesive patches are supplied with the device, which is used to connect the SR1 to your chest. Designed to be used in bed, once the SR1 is connected securely, it is a simple case of pressing the on / off button and going to sleep. After 22 minutes, the unit automatically turns off.
The beauty of the SR1 is that there is no limit to the number of times you use it per night. Therefore, if you wake up in the middle of the night, you can simply press the on / off button again to reset the sleep signal. This is ideal for those who are light sleepers and people who suffer from waking up in the middle of the night.
The curious name, Dodow is another high-tech sleep aid from another French company called Livilab. Since its launch in 2014, more than 300,000 users have fallen asleep with Dodow, falling asleep more than 2.5 faster than normal, according to a company survey.
Dodow, which works like a metronome, projects a halo of blue light on your ceiling. By synchronizing your breathing with light, inhale when the beam expands and exhales when it shrinks. Dodow creates a hypnotic effect, like watching a pendulum that gently sends you drifting. I go to sleep.
To use Dodow, simply touch the touch-sensitive surface once for an 8-minute mode, and twice for the 20-minute mode. Then, the device projects a light in the ceiling that is less than 1 Lux, soft enough not to inhibit the production of melatonin. As you synchronize your breaths with the pulsating light, Dodow gradually reduces your breathing rate from 11 to 6 breaths per minute.
This stimulates what is known as baroreflex, a subtle physiological mechanism that restores the balance of your autonomic nervous system. The net effect is that it passes smoothly from a state of alertness, from active activation to a state of rest, drowsy, ready to sleep.
11. QuWave Dreamer
The QuWave Dreamer is an electronic sleep aid that produces waves in brain frequencies to promote deep sleep and a regular sleep rhythm. In fact, it is designed to tune your brain to the states of Delta and Theta so that you feel drowsy, fall asleep and enter a deeper REM sleep that leads to better health and happiness. In addition, the Dreamer can also be used for meditation because it produces Delta and Theta waves that are commonly used during relaxation and meditation.
On the other hand, it is recommended to leave this device plugged in and turned on all the time so you can always find your entire home converted into a more relaxing environment that is perfect for achieving emotional balance and positive energy. Finally, the Dreamer generates a field in all directions with a diameter of approximately 100 feet, which implies that the closer you get to the unit, the more you will be in the wellness field.
12. Hatch Baby Rest
Hatch Baby Rest is a night light, a sound machine and a rise time device designed to promote healthy circadian rhythms and the production of melatonin with white noise to help babies sleep faster. In fact, this sleep aid is fully customizable, programmable and can even be controlled from your smartphone.
On the other hand, this sleep aid device grows with your child by simply providing a soft light in the middle of the night for diaper changes and breastfeeding sessions for babies, and then alerts small children when the time comes to leave. of the bed in the morning. In addition, this device comes with a set of 3 covers to customize the Rest of your babies. All in all, the Hatch Baby Rest device will help your small family achieve a better night’s sleep that will improve their health.
13. H-Fun Snore Stopper
The H-Fun Snore Stopper is an intelligent anti-snoring device equipped with Bluetooth technology that records and analyzes sleep data, while the eye mask-style snore protector helps cover your eyes when you sleep in bright environments and it even feels very comfortable to use. On the other hand, this intelligent Snore Stopper can detect and accurately identify snoring through bone conduction and sound recognition technology and then provides a small and smooth vibration to stop snoring with a physical intervention not perceived, which helps you solve any snoring problem. With intelligent technology. Further,
In the same way, this intelligent device against snoring has a physical intervention of 36 levels (automatic or controlled) that are very useful for both light snoring and noisemakers. In fact, the intensity and sensitivity of the physical intervention can be easily adjusted using the smartphone app, which also activates the snoring stop delay function that works after you fall asleep. In addition to that, the design of the eye mask allows you to put on and take off the device easily, while allowing you to sleep comfortably in any gesture you prefer. In fact, this eye mask is only 15.5 g, and as light as any other normal eye mask,
14. Classic white noise sound machine
Live in a busy environment? Was he kept awake by the traffic on the street or the noises of roommates? Try to bring some peace to your life with a sound machine.
Rothman liked this model because it has a natural white noise sound based on two speed fans. Noise reducer and easy to use, can be adjusted to any volume.